FIND YOUR BALANCE
Your Path to Recovery Starts Here
BNAP
BACK & NECK ASSISTANCE PROGRAM (BNAP)
BNAP is an evidence-based and active rehabilitation program aimed at helping patients living with chronic back and neck pain to improve function, treat the cause of their pain and recover their quality of life.
BNAP Criteria:
01
The patient has experienced pain in their back and/or neck, on most days, for at least 3
months.
02
Has experienced limitations, or difficulties, in performing daily activities due to their
condition
03
Are willing to be an active participant in an active rehabilitation process and are not
expecting a purely passive treatment protocol.
Book an appointment
MEET THE PRACTICE
Based at Barnard Stadium, Corrine Sheppard Physiotherapy offers a dynamic, excercise-focused approach to care.
Our setting allows us to combine hands-on treatment with functional rehabilitation, encouraging patients to be more active and return to their normal work-life balance.
Whether you're returning to work or rebuilding strength, we're here to help you manage flare-ups and move forward with confidence - with personalized, evidence-based care tailored to your goals.
MEET THE TEAM
Corrine Sheppard - Physiotherapist
Corrine is a physiotherapist with 14 year experience, specializing in back and neck conditions, orthopedics and musculoskeletal injuries, with a strong background in sport and currently working in rugby.
She has a particular passion for working with chronic pain, taking a patient-centered, evidence-based approach to help people regain confidence in movement and improve quality of life.
Pulane Motloung - Admin Manager
Pulane manages the administrative side of the practice, ensuring that every patient experience runs smoothly from start to finish.
With her background as a former Springbok player, she brings a unique understanding of teamwork, discipline, and care into the practice, supporting both the patient and the practitioner with professionalism and heart.
